Buying gifts for older people can be challenging. They often have everything they need and will buy what they want for themselves. Your mother, grandmother, father, or uncle may say “don't buy me anything.” The truth is seniors think giving and getting gifts is important and they deserve to receive...

By Marijune Tiamzon Read more

Getting a pain in your legs and lower back without facing any severe trauma or incident is a concerning symptom to feel as varying factors can lead to the diagnosis of Sciatica. Without proper treatment, a condition can go from acute to chronic. Let's discuss how to identify sciatica on...

By Marijune Tiamzon Read more

In the Fall, many of us have outdoor activities we enjoy. Whether it's camping, fishing, or just taking in a football game, as temperatures start to fall, having a heated seat cushion can make a huge difference. No matter how many layers we wear, sitting on a cold stadium bench...

By Marijune Tiamzon Read more

Neck pain can result from stress, physical injury, or muscle strain due to poor posture or sleeping in an awkward position. Applying heat with a heating neck pad helps with most pain because the warmth soothes and relaxes sore or tight muscles and increases blood flow for healing. No matter...

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How Does TENS Help Back Pain? In order to understand how a TENS unit can decrease your back pain, you need to understand how the mechanism of action works. TENS stands for Transcutaneous electrical nerve stimulator. The machine is about the size of your cell phone, lightweight and easy to...

By Kari Haberman Read more

kariefore we answer any of your burning questions around Dry Needling as a treatment for sciatica, it is important to understand what dry needling and sciatica are so that you can be fully educated on your options. Sciatica is numbness, tingling and/or pain that is due to irritation and inflammation...

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