If you are looking for the best ice packs for knees, you will first need to know what kind of injury you have. You will also need to understand the extent of the damage. Ice packs for knees after surgery are different than general wraps for knee pain. When I...

Whether you are looking for pain relief or a little comfort while sitting, a seat cushion is a product to start with. However, with a wide variety of options in the market, choosing the best seat cushion for sciatica can be challenging. To help you sort through a large selection...

Best Posture Exercises for Good Posture It’s kinda surprising that diet and exercises get all of the attention when posture can as well impact our overall health. While a lot of people don’t know, maintaining good posture habits and routine posture exercises is quite important. But, just how important can...

Going from one place to another is fun. Whether it is the places you see, the culture you experience, or the people you meet, traveling provides you a new perspective. It also gives a sense of enjoyment. But, long drives? Not so much. A study even mentioned that regardless of...

Driving with sciatic nerve pain is literally a pain in the butt. You bend down, sit behind the wheel, drive for a couple of minutes or hours, and then you feel devastating pain on your back. Not only that, because as you continue to drive, you can also experience discomfort...

Low back pain and sciatica can be debilitating.  Not only because it can disrupt daily activities such as sitting or bending over, but also prevent a good night’s sleep.  In fact, a study mentioned that sleeplessness or insomnia had become an increasingly common symptom of chronic low back pain.  However,...