This might sound surprising to you but you spend more than 10 to 15 hours sitting if you’re an average office employee.  And this is just for the time you spend working in your cubicle. You’d be more surprised to learn how many hours you sit for tasks like driving, watching TV,...

So, you're all set to hit the road for your next trip.  Whether you're going for an official trip or have a plan to explore an adventurous spot, you always need some travel-tested trip essentials to make your trip successful.   Everyone knows that the main reason people like going on...

If you have ever sprained your back muscles, you probably know the answer to “what does a pulled back muscle feel like”?  Strained lower back muscles may begin as a sudden, throbbing pain when you lift or bend. It may also appear gradually and get progressively worse over time. While...

Why You Need a Footrest While Sitting Sitting for long periods can contribute to bad posture, poor circulation, leg cramps, and lower back pain. Even with the most adjustable and ergonomic chairs, it’s difficult for people of all shapes and sizes to fit behind a desk perfectly. A footrest under...

"Why does my tailbone hurt when I sit?" is a common question people ask their physician. In fact, it is the most common question that people ask post-surgery.  Tailbone pain or coccydynia is one of the complaints people may experience during some time in their life. The pain may vary...

It is rare to find people who get excited about long care rides these days. Whether we are going to the grocery store or out of town, we always want to know exactly how many minutes of driving will be required.  This is because we are familiar with the aches...