What is lumbar support? It is a question we all start to ask when our backs start to ache. Looking for good lumbar support for your office chair is also crucial if you are sitting all day for your work. Maintaining the natural curvature of your spine without allowing your...

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Sciatica nerve pain is lower back pain often triggered by irritation of the sciatic nerve. The sciatic nerve is one of the largest nerves in the body originating from the lumbar spinal cord all the way to the sole of the foot passing through the gluteus, thigh and the heel....

By Marijune Tiamzon Read more

Everyone spends a lot of time driving. Commuting to and from work, running errands or going to special events, we spend all that time getting stuck in the car seat. And what comes with all that time sitting behind the wheels? To some, its just discomfort, but in most cases,...

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Do you work behind a desk for eight hours or so? Are you a writer, graphic designer, social media manager, accountant, or someone who works sitting in a chair for long periods of time? Have you ever felt back muscle strain and discomfort?  If so, then you probably need proper...

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If you are looking for the best ice packs for knees, you will first need to know what kind of injury you have. You will also need to understand the extent of the damage. Ice packs for knees after surgery are different than general wraps for knee pain. When I...

By Marijune Tiamzon Read more

Whether you are looking for pain relief or a little comfort while sitting, a seat cushion is a product to start with. However, with a wide variety of options in the market, choosing the best seat cushion for sciatica can be challenging. To help you sort through a large selection...

By Marijune Tiamzon Read more
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