Sciatica nerve pain can be so severe and debilitating, which can prevent you from doing any activities at all.  And while many medical interventions can treat sciatica, most of them involve taking medications, steroid injections, and surgery. In recent years, however, researchers have proven that there are effective essential oils...

Sciatica affects 40% of people in the course of their lifetime. In fact, it is one of the most common reasons why people seek medical attention in the United States and around the world. In this article, we will discuss what sciatica is, what causes sciatic nerve pain,  the most...

Why exercise at your desk? Because most people in the US are spending too much time sitting at the office, in front of the TV at home, resulting in so many disease conditions, such as lower back pain when sitting or after standing. Data from CDC shows some interesting facts...

Have you ever experienced lower back pain when standing up from a sitting position? If your answer is yes, then you are not alone. According to the NINDS, short for the National Institute of Neurological Disorders and Stroke, approximately eighty percent of the adult population experience low back pain in...

People need to be able to sit at some point in any day. After all, sitting may be the primary human resting position—aside from lying down at least. Whenever you eat, you sit. When you are tired, you sit. Why? Because the sitting position is a lot more comfortable than...

Do you have an achy, breaky back? Does your job require you to stand or sit all day long? Or are you just worried that you have some kind of a developing spinal problem? Here is what you should know, research suggests that an incorrect posture can lead to a...