Your back is your best friend. You take care of it, work on it, and spend a lot of time with it. But what happens when something goes wrong?Up to two percent of individuals suffer from herniated disks each year, but the good news is that herniated disk pain can...

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Back pain is one of the most common disabling conditions in America, and it's also one of the most difficult to treat. Fortunately, there are various activities and therapies you can do at home to help with your back pain.With alternative therapies like yoga postures for back pain, you'll be...

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Sciatica is amongst the most common types of pain, and around 40% of people experience it in their lifetime. It is a term used to describe pain that takes place anywhere along the Sciatic nerve, with the most common site being the lower back, the buttock, and down one leg....

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What Is A Back Strain?  Back strain is very common in adults. The lower back is often very susceptible to muscle pain which is often mistaken for back pain. If the pain is centered toward the right side of your back alone, it is not entirely back pain and can...

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Do Lumbar Support Cushions Work? Lumbar support cushions come in various shapes and materials and are some of the best ergonomic devices for preventing back pain. How much time do you spend sitting during a day? Most people sit much of the day at the office then on the subway,...

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Let’s be real; good posture is much more than just sitting straight up or upright to look best. In fact, it is a crucial part of your overall health and affects your lifestyle in the long run.   Whether you’re moving or sitting still, you need to make sure that your...

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