If you’ve ever fallen asleep while on a plane and woken up with a stiff neck and perhaps a headache, you will understand how a well-designed neck pillow can be very useful. By providing support around your neck, your head will only tip so far to one side or the...

By Marijune Tiamzon Read more

When you decide to stay fit and gym-ready, it's important to recover your muscles for every next day. You need to take recovery as seriously as you take regular cardio. Here, we are not talking about a calf stretch, warm-ups, or cooldowns, but the use of a foam roller. Other...

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What is a Foam Roller? A foam roller is a tool used for a body therapy called self-myofascial release. Fascia training describes activities and exercises that attempt to improve the functional properties of the muscular connective tissues like tendons, ligaments, muscular envelops and joint capsules in the human body. With...

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  If you're one of the millions of people who suffer from sciatica, then you know how debilitating and frustrating the condition can be. Many people find that they need to make significant changes to their lifestyle in order to manage the pain and improve their quality of life. Exercising...

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If you have to deal with constant back or neck pain, your first question is probably ‘why?’ It turns out that factors like poor posture, sitting for prolonged periods, and increased phone use can contribute to pain. But what does poor posture mean, and how do you know your posture...

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Do Posture Correctors Work? Facts vs. Myths We all spend too many hours in front of a computer screen, and not only while sitting at a desk. We sit on the bed, our couches, and the floor and that means bad posture, hunched shoulders, and twisted necks. We watch television...

By Kimberly Roderick Read more
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