Do you have constant nerve pain that runs down your leg? You are not alone. Sciatica is a common condition caused by pressure on the sciatic nerve, which runs from the lower back to the feet. The best way to treat it is with an electric massager for sciatica. These 7 electric massagers will relieve your pain and increase circulation in your legs!
How to Relieve Sciatica Nerve Pain
You've been there. You're sitting in that comfy chair and all of a sudden you feel a deep, burning pain shoot down your leg. Or maybe you can't even sit anymore because the pressure is too much to bear on your butt. Sound familiar?
That's sciatica nerve pain - it's not fun but fortunately for you, it doesn't have to be a life sentence either! Below I'll share with you some ways to help relieve this painful nerve condition so that you can get back to living your best life again.
- Use ice packs on the area where the pain is most intense for 15 minutes at a time, two times per day
- Stretch out tight muscles by lying flat on your stomach with arms spread shoulder length apart, then slowly raise arms and legs about 8 inches off the floor. Hold for 2-3 seconds and repeat ten times
- Practice deep breathing exercises to help release tension and stress which can trigger pain because of their impact on the central nervous system. Start by inhaling through your nose for a count of four, hold for 4 counts, exhale through your mouth for six counts (for a total of 10). Repeat this process three times
- Sleep on your side with knees bent and place a pillow between your legs because sleeping in another position may cause sciatica symptoms to flare up again
- If you sit or stand all day at work, take short breaks every 30 minutes to get up stretch out tight muscles
- Hot baths with Epsom salt help calm the nervous system, relax muscles and provide temporary relief
- Ice packs may numb the pain temporarily but they don't do anything to actually rid you of the cause behind sciatica
- Warm baths or a heating pad can ease muscle spasms. Heat pads raise your skin temperature which helps increase blood flow to the area that's in pain, just remember not to fall asleep right after using it because it might leave you feeling groggy when you wake up
- Look into alternative therapies such as acupuncture, yoga, and meditation. Acupuncture has been used for centuries in China to treat everything from high blood pressure to migraines.
Studies have found that people who received acupuncture treatment had significantly less back and leg pain compared to those who didn't receive any treatment. Yoga and meditation also help relieve the pain brought on by sciatica
- Some people with really bad cases of sciatica might need surgery
Is massage good for sciatica?
Yes, it might be just what you need to relieve your sciatica pain.
Massage has proven beneficial for people with chronic back pain. It relieves muscle tension and can help break up any scar tissue that develops in the area where the nerve is compressed. Massaging the muscles of the lower back can also increase blood flow to those areas, which helps remove some of the toxins caused by injury or inflammation. And because massage reduces stress hormones like cortisol, it can help you feel more relaxed-which usually alleviates any pain you might have.
Can massage make sciatica worse?
Can massage make sciatica worse? Well, that depends on who you ask. Some say yes and some say no. What's the answer? It's complicated. Let's take a look at the research to see if we can find out more about this hotly debated topic.
First things first: what is sciatica anyways? Sciatica is an inflammation of the sciatic nerve, which runs from your lower back down through each leg and provides feeling for those legs as well as movement control for muscles in those legs.
If it becomes inflamed or irritated due to any number of reasons (some physical injury being one), then there are going to be pain receptors firing off signals from all over your body telling you something isn't quite right.
This is one of the main causes for sciatica nerve pain sufferers that feel like they have to sit on an ice pack while taking a hot shower. Somehow, putting heat or cold on the body helps get rid of the sensation because it will get rid of some of those firing pain receptors in your nervous system.
However, using heat and cold isn't always practical long-term. Some people will choose heat over ice though because heat penetrates deeper than ice or cold. So now you know what causes this annoying sciatica, but does massage work? Painkillers don't always either, so there must be another solution.
A recent study looked at chronic back pain patients who underwent 10 weekly sessions of massage therapy, and the results were promising. The study saw a significant decrease in pain, an increase in function (ability to perform daily tasks), and improvement in overall mood for the patients receiving massage therapy. This is very promising news for people who suffer from chronic back pain!
How to massage sciatica?
Massage therapy has been shown to be an effective way of relieving this pressure and thus reducing pain. So, how do you massage sciatica? Watch the following video below:
7 Electric Massages to Relieve Sciatica Nerve Pain
If you're reading this, then you probably know how it feels to live with the pain of sciatica. The truth is that there are many different ways to help relieve nerve pain; some more effective than others.
Today we're going to go over 7 electric massages that can be used on your back or hips (depending on where the sciatica is) and give you relief.
1. PUREWAVE™ CM-07 Black/Red Patented Dual Motor Percussion & Vibration Massager (handheld massager)
PUREWAVE™ CM-07 is the ultimate in massage technology for rejuvenation and recovery. The percussion mode targets deep tissue, while vibration mode focuses on delicate areas to relieve tension, tightness, or soreness.
To be specific, the vibration mode targets delicate tissue and pinpoints pressure areas while the percussion mode offers deep tissue tension relief, dissolves knots, and promotes wellness & healing by stimulating circulation to your hands.
The product also comes with 2 attachments for a deeper, more customized massage experience depending on what you need - a point-stick for a localized trigger point release or a 6-head stick that can reach larger muscles or an air-cushion stick for areas that have more bone such as shoulders, paraspinal, knees/foot.
Make no mistake: PureWaveTM CM-07 provides the deep tissue sensation that everyone needs from time to time. Give yourself a reward today with this high-quality, cordless massager from Purewave™! Whether it’s sciatica, a congested neck, or an aching back, rest assured that PureWaveTM CM-07 will help relieve tension and pain away.
2. TOLOCO Massage Gun
Nothing is more relaxing than a deep tissue massage after a long day of work. With the TOLOCO Massage Gun, you get to control just how deep your message goes with 10 different levels and 20 speeds. Plus, there are 10 replaceable heads for various convenience and effectiveness.
This battery-operated massager targets tendons, fascia tissues, muscles and can alleviate swelling just as much as it does muscle pain. There's also an ergonomic silicone handle that helps prevent slips or falls that may happen when you're in a complete relaxation state. We recommend bringing the retail pack home so everyone in the family will be able to enjoy this amazing product!
Improve your muscle tension and pain with the TOLOCO Massage Gun. Unlike other products on the market, this massage gun is cordless and corded so you can take it anywhere for relief!
With 20-speed levels to choose from, all different levels of intensity, there's deep tissue or light massage setting that will suit your needs. The ergonomic handle makes it easy to use on hands, feet, or any other part of the body. Get rid of those sore muscles today!
3. MIGHTY BLISS™ Deep Tissue Back and Body Massager
Made for use by professionals or at home, this Mighty Bliss deep tissue massage machine can help you to relax stiff muscles and aches in just minutes. Offering six different types of heads, it also has a lifetime warranty.
It's powerful enough to knock 3,700 pulses into your achy limbs per minute with the world-renowned German-engineered BMW motor that sets this model apart from other devices. Lightweight design makes it easy to carry anywhere so there are no excuses not to keep up your weekly practice!
With a mighty Lithium-ion rechargeable battery used in electric cars powering this unit for over 120 minutes on a single charge, the MIGHTY BLISS™ is guaranteed to soothe your sore muscles day or night.
Everyone wants to relieve their aches and pains at home without having to take medications all the time. Get this awesome back massager that is powerful enough for deep tissue massage so you can feel amazing at home.
No second-guessing when it's time for your next massage because, with this easy-to-use tool, you always know when it's time since it doesn't take up too much space in your nightstand or closet!
4. RENPHO Rechargeable Hand Held Deep Tissue Massager
The RENPHO Rechargeable Hand Held Deep Tissue Massager can help you relax your feet, calves, shoulders, neck, and back muscles. Its deep tissue percussion technology and 3600 times per minute motor can provide relief for overworked limbs.
It's a portable and flexible massage device that has a strong design that requires no cord which makes it ideal to bring anywhere with you - whether you're heading home after work or traveling across the world!
With 5 interchangeable head attachments (depending on what your needs, as well as preferences, maybe), this hand-held massager is easy to use any time you desire. The strong motor ensures soothing vibrations up to 20 minutes which cannot overload or burn out due to its advanced energy-saving function.
RENPHO Rechargeable Hand Held Deep Tissue Massager is an effective, simple-to-use handheld massager. This cordless and rechargeable body massager features a built-in battery that can last for up 140 minutes on one charge.
For safety reasons it has been designed not to operate while still charging. A perfect gift idea for men, women, parents, or friends.
5. Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage
The Hypevolt Handheld Percussion Massage Gun is a cordless state-of-the-art percussion massager. Its quiet glide and 3-speed settings help to soothe and relax your sore and stiff muscles, all while improving mobility.
The rechargeable lithium-ion battery keeps the Hypervolt going for up to 3 hours of use per charge, providing relief even when you're on the go.
The Hypervolt massager is the answer to your loosening pains. Back and shoulder muscles get tight from sitting at a desk all day? Runners get tight after a long jog? These aches and pains get worse over time, limiting movement and range of motion in your joints.
The Hypervolt handheld percussion massage gun is here to help loosen up this tension by bringing an on-the-go massage solution that you can use anytime! Give yourself some me-time without leaving home with this one-of-a-kind device built for everyday users like you. Lightweight and cordless, it syncs with the smartphone app to guide you through prebuilt or custom recovery programs that will have you feeling relaxed in no time!
6. Keenray Back Massager with Heat
The Keenray is an innovative, stylish massager with many benefits. Its square shape design is meant for easy gripping and convenience when in use.
The 8 deep-kneading massage nodes automatically change direction every minute to give you a variety of therapeutic experiences. This back massager reduces muscle soreness, making it perfect for the elderly who need relief without having too painful an experience. With both pleasant warmth and shiatsu style features, this product is just what your back needs!
Keeneray is a remarkable and innovative product because it provides comfort to your entire body through its thoughtful ergonomic design. The massager's soft fabric front lower back, breathable yet durable material; the use of high-quality sofa fabric for the back supported by tight-knit mesh fabric rather than plastic make this device among other things, odorless and skin-friendly.
It also has varying strengths that can be changed with a towel under your knees for more or less strength if desired. The Keeneray Back Massager isn't just useful in the home though: you can bring it along on trips and enjoy an all-over refreshing massage while you're at work!
It also comes with Overheat Protection and 15-minute Auto Shut-Off to ensure safety. One Button control ( you just press the On/Off button once to turn on the back massager, press it again, turn on the heat function, press it again, the heat function turns off.
Long press for 3 seconds and this will allow you to turn off) and a handle for portability. Includes both AC adapter (110-220 V ) and USB cable to charge from your computer plug or any other power outlet as well as from your car adapter. This product is perfect for home, office, or travel!
7. Zyllion Shiatsu Back and Neck Massager
The Zyllion Shiatsu Back and Neck Massager relieves sore muscles and stiffness with powerful 3-dimensional deep-kneading shiatsu massage nodes that help relax overused and tight muscles. This versatile massager can be placed behind the neck or wherever you need it, as well as the abdomen, calf, or thigh areas for those who are too active to find relief from their discomfort.
The Zyllion also has an overheating function made with safety in mind so those looking for inflammation relief will not feel any injury upon using this product.
It's time to say goodbye to stiff necks and sore backs with the Zyllion Shiatsu Neck Massager. This portable machine is designed for comfort in seating areas where users can plug it in for constant use, or battery-operated when you're not near an outlet.
Soothe your aches without spilling out of control on your bank account with this affordable machine that will make life easy again when spine drama makes simple things like driving impossible.
With many features like a car adapter (prices vary) and a UL-approved power adaptor, this extra level of comfort is just what you need to get by until the next couple of years to come!
Let's summarized what we talked about:
Best massage gun for sciatica (TOLOCO Massage Gun, Hypervolt)
Our verdict for the top massage guns for sciatica are the TOLOCO Massage Gun and Hypervolt.
Best handheld massager for sciatica (Purewave, Mighty Bliss, RENPHO)
Prefer handheld ones? Then consider Purewave, Mighty Bliss, and RENPHO.
Massager for lower back pain (Zyllion Shiatsu Back and Neck Massager, Kennray Back Massager)
Does your lower back pain worry you more than your leg aches? Then check out these three massagers.
We hope you find the best massager for sciatica to relieve your pain soon.
Did we miss anything? Do you have any recommendations? Feel free to leave a comment below so we can update our list!
Also, don't forget to share this article with friends and family who could benefit from sciatica pain relief.