5 Easy Posture Exercises to Improve Posture at Work or Home

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5 Easy Posture Exercises to Improve Posture at Work or Home - Easy Posture Brands

5.  Rolled Towel or Foam Roller

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A rolled towel or foam roller exercise is also another group of excellent posture correction exercises.

These exercises can be easily done after work sessions and are great at helping people release muscle knots.

Although these exercises can seem somehow uncomfortable, if you’re able to work through this, you’ll definitely be able to increase your motion range to ultimately correct your posture.


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I needed this! I have such lower back problems and I know its because I wasn’t good at keeping my posture when I was younger, now I’m living it!

Erica Rich

Good exercises, almost looks enjoyable!


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