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9 Simple Stretches for Lower Back Pain to Do at...
When your back hurts, do you ever get a strong urge to stretch it? There's a reason for that. It's called muscle guarding. Your muscles tighten up to protect your...
9 Simple Stretches for Lower Back Pain to Do at...
When your back hurts, do you ever get a strong urge to stretch it? There's a reason for that. It's called muscle guarding. Your muscles tighten up to protect your...

Can a Bad Mattress Cause Back Pain?
Have you ever gone on vacation and noticed that you don't have as many aches and pains when you get up in the morning? Of course you have, and...
Can a Bad Mattress Cause Back Pain?
Have you ever gone on vacation and noticed that you don't have as many aches and pains when you get up in the morning? Of course you have, and...

What is the Best Diet For Sciatica: 7 Anti-Infl...
The Best Diet for Sciatica If you suffer from back pain, sciatica, in particular, you know that if someone told you that jumping through a burning ring of fire would...
What is the Best Diet For Sciatica: 7 Anti-Infl...
The Best Diet for Sciatica If you suffer from back pain, sciatica, in particular, you know that if someone told you that jumping through a burning ring of fire would...

Does Sleeping Without A Pillow Improve Your Pos...
Sleep is a fickle beast. It eludes some of us and others fight to stay awake for the evening news. One thing is certain, the position that you sleep in...
Does Sleeping Without A Pillow Improve Your Pos...
Sleep is a fickle beast. It eludes some of us and others fight to stay awake for the evening news. One thing is certain, the position that you sleep in...

Can Plantar Fasciitis Cause Ankle Pain?
According to the American Orthopedic Foot and Ankle Society, 97% of the time, Plantar Fasciitis cases will resolve after six months of consistent, conservative treatment. With no treatment at all,...
Can Plantar Fasciitis Cause Ankle Pain?
According to the American Orthopedic Foot and Ankle Society, 97% of the time, Plantar Fasciitis cases will resolve after six months of consistent, conservative treatment. With no treatment at all,...

5 Most Common Types of Posture - How to Choose ...
What is Posture? When I think of the word posture, I immediately hear my mother saying, "sit up straight, your posture is terrible." I'm sure we have all heard that...
5 Most Common Types of Posture - How to Choose ...
What is Posture? When I think of the word posture, I immediately hear my mother saying, "sit up straight, your posture is terrible." I'm sure we have all heard that...