Pregnancy can be an amazing experience, but it can also come with its share of challenges. Did you know that pregnancy can cause sciatica? Nearly 1 in 5 pregnant women experience sciatic nerve pain, which is a result of the baby pressing on the mother's sciatic nerve.
For pregnant women dealing with sciatica, finding relief can be a top priority. This article will explore what sciatica is, the symptoms to watch for, and some treatment options to help provide relief.
What is Sciatica During Pregnancy
The sciatic nerve is considered the longest nerve in the body, and it extends from the lower back down to the legs. Sciatica during pregnancy occurs when the baby puts pressure on the sciatic nerve, causing pain that can radiate from the buttocks or lower back all the way down to the feet. The sciatic nerve pain can be unbearable and debilitating to some, affecting everything from simple daily chores to more involved activities.
Symptoms of Sciatica Pregnancy
The most common symptom of sciatica during pregnancy is a sharp pain that radiates from the lower back down to the legs. This pain can range from mild to severe, and it can make everyday activities very difficult. Other symptoms of sciatica may include:
- Numbness in the legs
- Pins and needles in the affected leg or foot
- Lower back pain
- Occasional or constant pain in the buttocks
- Muscle weakness in the legs
- Difficulty sitting, standing, or walking
- Discomfort or pain along the sciatic nerve path, anywhere from the buttocks down the back of the thigh, through the leg, and to the foot
These are just some of the most common ones. Symptoms can vary from woman to woman, and some women may not experience any symptoms at all. It could also be a combination of all of the listed symptoms.
Can Sciatica Be Caused by Pregnancy?
The most common cause of sciatica is a slipped or herniated disc. This occurs when the discs that cushion the bones in your spine become damaged and put pressure on the nerves. This can happen for a variety of reasons, but pregnancy is one of them.
Furthermore, the pain and discomfort grow as pregnancy advances. Why and how? During pregnancy, the levels of the hormone called relaxin increase, which helps to loosen the ligaments in the pelvic region. The sciatic nerve may shift and get pinched as ligaments loosen and the body's center of gravity shifts, resulting in a shooting pain sensation down the buttocks and back of the legs.
Your baby's weight can also put a lot of strain on your sciatic nerve. And, with the introduction of new weight to already tense muscles and shaky joints, it may cause significant pain. The position of the baby inside the womb might also add pressure to the nerve, causing further discomfort.
What Causes Sciatica During Pregnancy?
The most common cause of sciatic nerve pain during pregnancy is the baby pressing on the mother's sciatic nerve. This pressure can occur when the baby is in the womb, but it is more likely to happen as the baby grows and puts more pressure on the nerve.
Other causes of sciatica during pregnancy may include:
Besides the growing baby, there are a few other factors that can contribute to sciatic nerve pain during pregnancy. These include:
Herniated or slipped disc
A slipped disc can put pressure on the sciatic nerve and cause pain. A herniated disc also called a slipped disc, occurs when the discs that cushion the bones in your spine become damaged and put pressure on the nerves. This can happen for a variety of reasons, but pregnancy is one of them.
Lumbar spinal stenosis
Lumbar spinal stenosis is a medical condition in which the spinal canal narrows and puts pressure on the nerves. This narrowing can be caused by a buildup of bone or other tissues.
Degenerative disc disease
Degenerative disc disease is another spinal condition in which the discs that cushion the bones in your spine begin to break down. This breakdown can put pressure on the sciatic nerve and cause pain.
Pelvic girdle pain
This is a condition that causes pain in the joints of the pelvis. It can also cause irritation or put pressure on the sciatic nerve. Pelvic girdle pain occurs when the joints of the pelvis become inflamed.
Piriformis syndrome
The Piriformis syndrome is a condition that occurs when the piriformis muscle, which is located in the buttocks, presses onto the sciatic nerve and causes pain.
How Long Does Sciatica Last During Pregnancy
The duration of sciatica during pregnancy can vary depending on the individual. For some, the pain is only present for a short period of time, while for others, it can last throughout the entirety of the pregnancy.
The majority of moms suffer from sciatica throughout pregnancy, and the symptoms generally go away in the first few months after delivery. Up to a third of women, on the other hand, can still have lower back discomfort three months postpartum.
How Early Can You Get Sciatica in Pregnancy
Sciatic nerve pain can occur at any time during pregnancy, but it is most common in the second and third trimesters. This is because the baby is growing and putting more pressure on the mother's sciatic nerve.
Can You Get Sciatic Nerve Pain During Pregnancy In First Trimester?
Sciatic nerve pain can occur at any time during pregnancy, but it is most common in the second and third trimesters. This is because the baby is growing and putting more pressure on the mother's sciatic nerve.
7 Best Remedies for Sciatica Relief for Pregnancy
Pregnancy is a time of great change for your body- not only are you growing a human being inside of you, but many other changes are happening as well. For some women, one of these changes includes developing sciatica. If you're dealing with sciatic nerve pain during pregnancy, don't worry- there are plenty of ways to find relief. Here are the 7 best remedies for sciatica relief during pregnancy.
1. Ice or heat
Applying ice or heat to the affected area can also help to reduce pain and inflammation.
How do ice compressions work?
When you apply an ice compression to the affected area, it helps to reduce inflammation and pain. The cold temperature numbs the nerve endings, which provides temporary relief from the pain.
How do heat compressions work?
Heat compressions work by increasing blood flow to the affected area. This helps to reduce muscle tension and relax the muscles.
Can you use both or alternate?
Yes. Many women find that alternating between the two provides the best relief. By applying ice for 20 minutes and then heat for another 20 minutes, you can help to reduce sciatic pain, getting the best of both worlds in therapy.
2. Over-the-counter medication
There are a number of over-the-counter medications that can help to relieve pain and inflammation associated with sciatica. These include:
- Acetaminophen
- Ibuprofen
- Aspirin
However, it's important to speak with your doctor before taking any medication, as some medications may not be safe for pregnant women.
3. Stretching exercises
Stretching the muscles in the affected leg or area can also help to reduce pain and inflammation. Some gentle stretching exercises that may help include:
Hamstring stretches - Hamstring stretches focus on the muscles in the back of the thigh called hamstring. This muscle group can often become tight, which can lead to sciatic nerve pain.
Piriformis stretches - The piriformis muscle is located in the buttocks and can sometimes become tight, leading to sciatic nerve pain. Performing stretches that focus on this muscle group can help to reduce pain.
Calf stretches - Sciatic nerve pain usually extends to the leg and calf muscles. Stretching these muscles can help to reduce pain and improve range of motion.
Sciatica stretches during pregnancy are a great way to find relief from the pain which can help to reduce sciatic nerve pain.
4. Use of a sciatica therapy aids
Using a sciatica pregnancy pillow or a sciatica pregnancy belt can also help provide relief from sciatic nerve pain. Pregnancy pillows are designed to support the stomach, back, and legs when sleeping. This can help to take the pressure off of the sciatic nerve and provide some relief.
Sciatica pregnancy belt, on the other hand, helps to support the lower back and relieves pressure on the sciatic nerve especially when walking or standing. How it helps? By supporting your back, it helps to reduce the amount of stress placed on the sciatic nerve which can lead to pain relief.
5. Massage therapy
Massage therapy can also be beneficial for pregnant women dealing with sciatic nerve pain. Massage helps to increase blood flow to the affected area, which can reduce pain and inflammation. It can also relax the muscles and provide relief from muscle tension.
6. Physical therapy
Physical therapy is another treatment option that can be helpful for pregnant women dealing with sciatic nerve pain. A physical therapist can develop a customized treatment plan that may include exercises, stretches, and massage.
7. Taking warm showers
Warm showers can also help to provide relief from sciatic nerve pain. The warm water helps to increase blood flow and relax the muscles. It can also help to reduce inflammation and pain. Health professionals also point out that the skin releases endorphins in response to the soothing warm water, which is similar to how endorphins are produced when you are exposed to sunlight.
How to Sleep with Sciatica During Pregnancy
Sleeping can be difficult when dealing with sciatic nerve pain, but there are a few things that pregnant women can do to make it more bearable. Some tips for sleeping with sciatica during pregnancy include:
- Sleeping on your side with a pillow between your legs
- Placing a pillow under your stomach
- Wearing comfortable, supportive clothing
- Doing gentle stretching exercises before bedtime
If you're still having trouble sleeping, we recommend consulting with a doctor or physical therapist. They may be able to provide additional tips or prescribe medication to help relieve the pain.
How to Relieve Unbearable Sciatica Pain During First & Third Trimester of Pregnancy
There are a number of things that pregnant women can do to relieve unbearable sciatic nerve pain. Some of the most common home remedies include:
- Taking over-the-counter pain medication
- Applying ice or heat to the affected area
- Wearing comfortable, supportive shoes
- Doing gentle stretching exercises and yoga
Other form of therapy that can help relieve sciatica during pregnancy includes acupuncture, and massage therapy.
When to see a doctor
If you're dealing with sciatic nerve pain during pregnancy, it's important to consult with your family doctor or OB-GYNE. They can help to determine the cause of the pain and develop a treatment plan that is safe for you and your baby. If the pain is severe, they may also refer you to a physical therapist or other healthcare providers for further treatment.
Sciatic nerve pain during pregnancy can be extremely painful and debilitating. But there are a number of treatment options available that can provide relief. If you're dealing with sciatica during pregnancy, be sure to consult with your doctor to find the best treatment plan for you.
Sciatica During Pregnancy
Sciatica is a common condition during pregnancy, but there are several ways to find relief. We’ve outlined seven of the best remedies for sciatica relief. Have you tried any of these methods? What worked best for you? Let others know by sharing this article on social media.