5 Best Shoes for Sciatica Nerve Pain - Walking Shoes for Sciatica

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Sciatica When Walking - 5 Best Shoes for Sciatica Nerve Pain

If you’re one of the millions of Americans who suffer from sciatica, you know that the pain can be debilitating. Sciatica is caused by a pinched nerve in the lower back and can radiate pain down the legs. Walking can be especially painful when you have sciatica, as the impact can aggravate the nerve. 

Thankfully, there are a few things you can do to ease the pain, including wearing the right shoes. In this blog post, we’ll share 5 of the best shoes for sciatica nerve pain, so you can get moving again.

Can Sciatica Cause You Not to Walk

Before we dive into the best shoes for sciatica, we want to address a common question: can sciatica cause you not to walk? The answer is yes, it ‘can’, with important stress on the word can as it doesn’t always cause immobility though it could.

If the pain is severe, you may find it difficult or impossible to walk. In rare cases, the nerve damage caused by sciatica can be permanent, which would lead to permanent loss of mobility. In most cases, people with sciatica can still walk but need to take a break until the pain subsides.

Ultimately, the only person who could say whether one can walk after being diagnosed with sciatica is a medical professional.

Is Walking Ok for Sciatica

Research says that walking can be helpful for sciatica if done correctly and at the right time. In general, one can still walk and even perform certain activities like light to moderate exercise when sciatica is not too severe or when the pinched nerve doesn’t cause pain at every movement.

These exercises include activities that will help correct your posture, strengthen the muscles of the back and improve your flexibility. However, if the pain is unbearable or if it radiates down the leg to the feet, then it is best to stop walking and rest until the pain subsides.

Also, when you walk, always keep your head up and look forward, not down at your feet. This will help to keep your back straight and reduce the stress on your spine. Also, make sure to swing your arms as you walk to give your back an added stretch.

If you’re in pain, take a break every few minutes, so you don’t overdo it. And if the pain is severe, stop walking altogether and seek medical attention.

Sciatica Pain When Walking or Standing

One of the most common symptoms of sciatica is a pain when walking or standing. This pain can be mild to severe and may radiate down the leg to the feet. The pain can be caused by many things, including a pinched nerve, tight muscles, or an irritated disk.

Walking can aggravate the pain, as can standing for long periods of time. In these cases, it’s important to take frequent breaks and try to find positions that are more comfortable. You may also want to consider wearing shoes that provide extra cushioning and support.

What Does Sciatica Feel Like When Walking

Sciatica is a condition that causes pain, tingling, and numbness in the leg. People who have sciatica describe the feeling as “electric shocks” that run down the leg. Some say that pain feels like a sharp knife stabbing them in the back. The pain can be so severe that it’s difficult to walk, even stand or sit.

Types of Shoes for Sciatica Nerve Pain

Now that you know a little more about sciatica and walking, let’s take a look at the best shoes for sciatica nerve pain.

Tennis Shoes

Tennis shoes are a great option for those with sciatica because they offer good support and cushioning. They’re also lightweight, so they won’t aggravate the nerve further.


Loafers are another good option, as they have a soft, cushioned sole that will help to reduce the impact on your feet when you walk.

Flat Sandals

Flat sandals are ideal for those with sciatica because they provide a lot of cushioning and support. They’re also lightweight and won’t put any pressure on your feet or nerves.

Hiking Boots

Hiking boots are great for those who suffer from sciatica because they offer a lot of stability and support. They’re also thick, so they’ll help to absorb the impact when you walk.

Running Shoes

Running shoes are a good option for those with sciatica because they have a lot of cushioning and support. They’re also lightweight, which will help to reduce the impact on your feet when you walk.

Wearing the right shoes can make a significant difference when it comes to managing sciatica nerve pain. So, if you’re struggling with this condition, be sure to try out one of the shoes we’ve listed above. You may find that they provide the relief you need to get moving again! 

Read Related Article: Is Walking Good for Sciatica? Top FAQs 

5 Best Shoes for Sciatica Nerve Pain

If you’re dealing with sciatic nerve pain, finding the right shoes to wear can be a difficult task. You also know that finding the right shoes can make a big difference in managing your symptoms. Here are our top 5 picks for the best walking shoes for sciatica pain relief.

1. Skechers Women’s Go Walk Joy Walking Shoe

Looking for a walking shoe that feels as good as it looks? Look no further than the Skechers Women’s Go Walk Joy Walking Shoe. With a breathable mesh upper, responsive 5GEN cushioning, and Goga Max insole, this shoe is designed to provide comfort and support during your next walk.

With their lightweight and breathable design, Skechers Women’s Go Walk Joy Walking Shoes are perfect as slip-on shoes when you need a quick bit of comfort and flexibility. The traction outsole ensures you’ll have a steady stride, while the machine-washable fabric makes them easy to keep clean.

So lace up a pair of Go Walk Joys and feel the joy!

2. Orthofeet Orthopedic Walking Shoes

We know that finding shoes that are both comfortable and supportive can be a challenge. That’s why we offer Orthofeet Orthopedic Walking Shoes, which feature premium orthotic insoles with adjustable arch boosters and multiple cushioning layers for customized comfort. Our shoes are also designed to ease foot pain, heel pain, knee pain, and other common issues.

Orthofeet shoes are designed to provide excellent stability and ease of walking while providing a perfect fit. The lightweight, ergonomic soles with a pleasing design and superior cushioning help improve the ease of walking, enhance stability, and add support to your step.

These shoes are also sensitive foot-friendly, providing flexible uppers with extra foam padding and a seam-free fabric interior to ease pressure on the foot and provide superior comfort. The wide toe box offers extra room for toe movement and alleviates pressure on bunions and hammertoes.

As if it’s not enough comfort and features offered, Orthofeet Orthopedic Walking Shoes are designed to provide a non-binding fit for the front part of the foot and toes. The wide and roomy toe box allows your feet to move freely, while the extra depth design eases pressure on bunions, hammertoes, Morton’s neuroma, and swollen feet. The removable inserts can be replaced with custom orthotics for a perfect fit.

Grab these shoes and head out for a great walk outdoors!


3. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk

Looking for a versatile sneaker that provides pain relief? Look no further than the Gravity Defyer Mighty Walk. This lightweight and breathable sneaker is perfect for everyday wear, with a secure fit and soft interior lining. Plus, it packs the same VersoShock technology you know and love, giving you all-day pain relief.

Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk shoes are designed with patented VersoShock® technology, clinically shown to relieve pain in the legs and knees. The shoes have a roomy toe box for extra comfort and better blood circulation, a rolling front design to reduce foot stress, and removable insoles to accommodate custom orthotic support. The durable, breathable mesh provides proper ventilation and flexibility.

So go ahead - take on the world in comfort!

4. Ryka Women’s Devotion Plus 2 Walking Shoe

How about a fun and stylish walking shoe? Look no further than the Ryka Devotion Plus 2. This updated version of the popular Devotion Plus features a gradient print in bright, bold colors, plus technology to support your every step.

The breathable engineered mesh upper keeps your feet cool, while the Lycra-lined tongue and comfort collar provide additional cushioning and support. You’ll love the smooth lining and cushioning insole.

From the office to the gym, these versatile shoes will keep you moving in style. With an external pod network that creates a smooth ride and a full-length internal insert for support, you’ll be able to take on whatever the day throws your way. The eight-piece radiused skeletal rubber outsole ensures durability and stability, while the RE-ZORB midsole cushions every step.

Don’t wait any further - take a walk on the wild side with the Ryka Devotion Plus 2 walking shoes!

5. Fila Men’s Memory Workshift-m Shoes

Are you looking for a versatile and comfortable shoe that you can wear all day long? Look no further than the Fila Men’s Memory Workshift-m Shoes. Made from 100% leather, these shoes are perfect for work or play.

The rubber sole provides traction and durability, while the memory foam sock liner ensures hours of comfort. Featuring a DLC foam midsole, these shoes are perfect for those who suffer from foot fatigue. The variable lacing system allows you to adjust the fit to your liking, and the perforated upper ensures breathability on hot days. 

So why wait? Order your Fila Men’s Memory Workshift-m Shoes today!

Read Related Article: Is Walking Good for Sciatica? Top FAQs 


Below is a Pinterest friendly photo…. so you can pin it to your "back pain-free" Board!! 

Medical Reviewer
With nearly 9 years of experience in the medical field, Marijune holds a registered nurse license and a certificate as a mental health nurse practitioner. She is an adventurous young professional, and her hobbies include diving, windsurfing, and saber fencing. As an avid writer, she is most passionate about sharing acquired knowledge in the medical field and how to apply it to improve the quality of life of our readers. more
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