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Things You Need to Know About Alcohol's Effect on Joint Pain

Some people report pain in their joints, especially their knees and wrists, after drinking alcohol. However, researchers have not be able to identify a link between alcohol consumption and joint pain. Studies instead suggest that obesity is more often associated with joint pain than any lifestyle factors such as alcohol consumption or smoking. Nevertheless, there are some ways that alcohol might indirectly contribute to joint pain.   Research shows that chronic heavy alcohol use, especially during adolescence and young adult years, can dramatically affect bone health and increase the risk...

5 Foods to Fight Inflammation

For most of us, the word “inflammation” doesn’t conjure up the most pleasant of images, but inflammation can be an important part of the body’s healing process. It helps bring essential nutrients to areas that need them.   When inflammation is chronic, however, it can lead to a long list of health problems, including: heart disease, arthritis, high blood pressure, dementia, and some types of cancers. Thankfully, it’s possible to control and reduce chronic inflammation through the foods you eat.   Increase your intake of the following five foods, which...

5 Surprising Natural Painkillers

Turn to Nature If you’re suffering from a toothache, backache, or any other type of pain, your first impulse might be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and the possibility of becoming habit forming. You may find the relief you need from a variety of natural painkillers instead. Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of medical treatment known as complementary and alternative medicine,...