Turn to Nature
If you’re suffering from a toothache, backache, or any other type of pain, your first impulse might be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and the possibility of becoming habit forming. You may find the relief you need from a variety of natural painkillers instead.
Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of medical treatment known as complementary and alternative medicine, which also includes acupuncture, yoga, reiki and other practices. When it comes to pain relief, you may be surprised at what might help you feel better.
However, willow bark can cause stomach upset, may slow down your kidneys, and can prolong bleeding time, just like aspirin. It should only be used by adults. It could be poisonous to children, just like aspirin can be poisonous when taken in large quantities. If you’re sensitive to aspirin, or if you are taking any over the counter anti-inflammatory drugs (e.g., aspirin, ibuprofen, naproxen) you should avoid willow bark. You should also avoid taking it if you are taking warfarin or other anticoagulant treatments, as salicin could increase the risk of bleeding.
A study indicated that cloves could be used to treat fungal infections but further research is needed. The active ingredient is eugenol, which is a natural pain reliever and is also used in some over-the-counter pain rubs. Rubbing a tiny amount of clove oil on your gums may temporarily ease toothache pain until you can get to a dentist. But too much undiluted clove oil may actually hurt your gums, so discuss this approach with your dentist before trying it at home. People with bleeding disorders or who are taking blood-thinning medication should be careful when consuming clove products. Clove oil can increase the risk of abnormal bleeding.
A study published in JAMA Internal Medicine found that acupuncture helped relieve pain associated with osteoarthritis, migraines, and various locations of chronic pain.
Heat and Ice
A cold pack used briefly on the head may also help take away the pain of a headache. But, if the painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs that can be warmed in the microwave and used many times, making them easy and effective to use. If you get injured, talk with your doctor or pharmacist about how to use heat or ice to help ease the pain.
One of the best ice packs would be a gel ice pack that can be used as a cold or hot pack like this one -
Be Careful Managing Pain
The natural painkillers described above may only be effective for specific causes of pain. It’s possible that not all of the suggestions on this list will work for you. However, these natural alternatives to prescription or over-the-counter medications may at least give you some decent options to try before you turn to pharmacological solutions.
Remember, pain is the body’s signal that something is wrong. It may be temporary, such as a strained muscle. But pain can also mean you have a serious health problem that needs a professional medical evaluation. Don’t hesitate to seek out a healthcare provider to diagnose the source of your pain, and then discuss some natural options for treating it.
Source: Health line