Have you ever experienced lower back pain when standing up from a sitting position? If your answer is yes, then you are not alone. According to the NINDS, short for the National Institute of Neurological Disorders and Stroke, approximately eighty percent of the adult population experience low back pain in...

By Marijune Tiamzon Read more

People need to be able to sit at some point in any day. After all, sitting may be the primary human resting position—aside from lying down at least. Whenever you eat, you sit. When you are tired, you sit. Why? Because the sitting position is a lot more comfortable than...

By Marijune Tiamzon Read more

Do you have an achy, breaky back? Does your job require you to stand or sit all day long? Or are you just worried that you have some kind of a developing spinal problem? Here is what you should know, research suggests that an incorrect posture can lead to a...

By Marijune Tiamzon Read more

  Primarily, when we tend to talk about the coccyx seat cushions what should be at the back of minds can be directly related to coccyx or lower back pain. Thus, it’s pertinent to understand what the coccyx pain is all about. In simple and clear terms, coccyx раіn (аlѕо...

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Although it can be complicated to determine the exact cause of back pain, there are multiple different actions that you can take to not only relieve your back pain at work but also prevent it from becoming worse. It’s all about strengthening the back muscles, protecting the spine, reducing strain...

By Marijune Tiamzon Read more

Lоwеr bасk раіn is a widespread аіlmеnt thаt аffесtѕ mіllіоnѕ of реорlе. Just about еvеrуоnе hаѕ lower back раіn аt some time іn thеіr lives.  Aссоrdіng tо thе National Inѕtіtutеѕ оf Hеаlth, thе оnlу thіng more common thаn bасk pain іѕ a headache. The bеѕt wау tо trеаt bасk pain...

By Eva Suyo Read more
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